{"product_id":"strength-training-guide-for-women","title":"Stronger, Starting Now","description":"\u003cp\u003eFor a lot of women, the weights area feels like it belongs to someone else. \u003cem\u003eStronger, Starting Now\u003c\/em\u003e is the way in. It takes something that can look complicated and out of reach and turns it into a first step you can actually take, whether anyone is watching or not.\u003c\/p\u003e\n\n\u003cp\u003eBy the end, you will know not just what to do but why it works, so training becomes something you truly understand instead of something you copy and hope you are doing right.\u003c\/p\u003e\n\n\u003cdiv class=\"product__accordion accordion hhn-desc-accordion\"\u003e\u003cdetails\u003e\u003csummary\u003e\u003cdiv class=\"summary__title\"\u003e\u003ch2 class=\"h4 accordion__title\"\u003eInside this guide, you'll learn how to:\u003c\/h2\u003e\u003c\/div\u003e\n\u003csvg class=\"icon icon-caret\" viewbox=\"0 0 10 6\" aria-hidden=\"true\"\u003e\u003cpath fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 0 0-.708 0L5 4.293 1.354.646a.5.5 0 0 0-.708.708l4 4a.5.5 0 0 0 .708 0l4-4a.5.5 0 0 0 0-.708\" clip-rule=\"evenodd\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\"\u003e\u003cul\u003e\n  \u003cli\u003eUnderstand how strength is actually built, so training finally makes sense\u003c\/li\u003e\n  \u003cli\u003eFocus on the few principles that matter more than any single workout\u003c\/li\u003e\n  \u003cli\u003eChoose exercises with confidence, whether at home or at the gym\u003c\/li\u003e\n  \u003cli\u003eStructure your training week in a simple, repeatable way\u003c\/li\u003e\n  \u003cli\u003eProgress gradually and keep getting stronger over time\u003c\/li\u003e\n  \u003cli\u003eBuild the consistency and mindset that make strength last\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"product__accordion accordion hhn-desc-accordion\"\u003e\u003cdetails\u003e\u003csummary\u003e\u003cdiv class=\"summary__title\"\u003e\u003ch2 class=\"h4 accordion__title\"\u003eWhat's included:\u003c\/h2\u003e\u003c\/div\u003e\n\u003csvg class=\"icon icon-caret\" viewbox=\"0 0 10 6\" aria-hidden=\"true\"\u003e\u003cpath fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 0 0-.708 0L5 4.293 1.354.646a.5.5 0 0 0-.708.708l4 4a.5.5 0 0 0 .708 0l4-4a.5.5 0 0 0 0-.708\" clip-rule=\"evenodd\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\"\u003e\u003cul\u003e\n  \u003cli\u003eA 44 page digital guide, beautifully designed and easy to read\u003c\/li\u003e\n  \u003cli\u003eDelivered as a PDF you can open on your phone, tablet, or computer\u003c\/li\u003e\n  \u003cli\u003eInstant download the moment your order is complete\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"product__accordion accordion hhn-desc-accordion\"\u003e\u003cdetails\u003e\u003csummary\u003e\u003cdiv class=\"summary__title\"\u003e\u003ch2 class=\"h4 accordion__title\"\u003eWho it's for:\u003c\/h2\u003e\u003c\/div\u003e\n\u003csvg class=\"icon icon-caret\" viewbox=\"0 0 10 6\" aria-hidden=\"true\"\u003e\u003cpath fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 0 0-.708 0L5 4.293 1.354.646a.5.5 0 0 0-.708.708l4 4a.5.5 0 0 0 .708 0l4-4a.5.5 0 0 0 0-.708\" clip-rule=\"evenodd\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\"\u003e\u003cp\u003eFor the woman new to this and the one returning after a long break alike. Wherever you choose to train, you will find it doable and encouraging rather than overwhelming.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\n\n\u003cp\u003eA path to real strength, built entirely on your own terms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis guide offers general educational information and is not a substitute for personal medical advice. Consider consulting a qualified professional before beginning a new exercise routine.\u003c\/em\u003e\u003c\/p\u003e","brand":"HerHealthyNest","offers":[{"title":"Default Title","offer_id":45837697417407,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5891\/1167\/files\/Strength_Front_Cover.png?v=1783841365","url":"https:\/\/herhealthynest.com\/products\/strength-training-guide-for-women","provider":"HerHealthyNest","version":"1.0","type":"link"}